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Adult Jiu Jitsu
Empower • Strength
Confidence • Self Defense
• Fitness

Kids Jiu Jitsu (7-13)
Self Defense • Strategy
 Goal Setting • Fitness

Kids Jiu Jitsu (5 & 6)
Discipline • Focus
Respect • Fitness

Kids Jiu Jitsu (3 & 4)
Discipline • Respect
Listening Skills • Fitness

Foundation: This class is for those just beginning their jiu jitsu journey. We teach the foundational movements in jiu jitsu – the hip escape, front roll, back roll, etc. as well as the most basic concepts and techniques. Because this class is designed for beginners, we focus a larger portion of the class on technique, ensuring that our students can execute the movements properly and safely. *Blue belt and below.


Intermediate/Advanced: This class is our core class offering. Our Intermediate/Advanced program is designed for the everyday practitioner and is a mixed level class, beginners must have at least 3 months of experience prior to entering or obtain instructor approval. In this class, we teach those techniques with the highest percentage of success, and delve into the details that allow you to execute them even better. For those who have a solid foundation, we teach higher level techniques and complex sequences, allowing you to take your game to the next level. We also integrate more positional sparring and live rolling, enabling you to put your knowledge to practice.

For our 7-14 year old kids, we focus on developing strong fundamentals and we teach more complex techniques and sequences. Incorporating more drills, positional sparring, and live rolling. We push our 7-14 kids to be more disciplined in their training, and accountable for their participation and personal growth.

For our 5 & 6 year old kids, we continue focusing on their fundamentals, as well as building on their toolbox of techniques. We introduce drills, positional sparring, and limited live rolling, so they learn how to apply what they’ve learned in more realistic scenarios.

For our 3 & 4 year old pre-school aged kids, we focus on the most basic of jiu jitsu techniques, utilizing simple movements and games to help your child develop good body awareness and balance.

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