Yoga frees the body and mind with breath, dynamic movement, and fixed postures. Kili's style is interdisciplinary and eclectic without adhering to rigidity or dogmatic methods. These classes are great for enhancing personal connection, reducing stress and anxiety, or deepening and advancing your practice, depending on your needs for the day. Rooted in self- inquiry and compassion, Movement Ecology Yoga's feel- good properties helps you create balance, freedom, and presence on the mat and in life.

 

* Private one on one sessions available

Pilates offers a contemporary approach to the teachings of Joseph Pilates. Movements originate from the center, or core, of your body, working from the deepest layers of muscles that improve support, posture, alignment, coordination and confidence. This class changes the way you think about movement and improves efficiency of load, pressure and action. Whether you surf, walk, roll, do yard work these classes help you become a better mover connected in sport, confident in life. All levels welcome.

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* Private one on one sessions available

Function offers a full-body workout that burns calories and strips fat, combining intervals of high-intensity whole-body exercises and dynamic recovery.
This class incorporates kettlebells, power bands and bodyweight to increase strength, mobility, endurance and stamina. All levels
welcome.

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* Private one on one sessions available

A certified Doula and Pre/Post Natal exercise specialist, Kili will develop a program that is unique to you and your goals for a healthy pregnancy and birth. 

 

Prenatal conditioning will focus on breath, pelvic floor strength and release, diastasis prevention, stress release, strength and stability, alignment and cardiovascular training. All will support your body through pregnancy and prepare you for birth. 

 

Postpartum conditioning will begin as soon as you are ready. We start by coming back to your core, creating a new relationship to your body with gentle, functional movements that provide length, mobility and stability while you heal within your new world of energy, sleep and care. We will slowly add strength, cardio components and low impact, within reason, to your individual needs. The goal is to provide a safe transition back into exercise and experience a FULL postpartum recovery. 

 

Start anytime, before or during your pregnancy or after your birth. These sessions are one-on-one with Kili, in the studio or at your home. Email kili@movementecologypr.com to set up a free assessment to see if training is right for you.

 

Small groups are available upon request.